In addition to limiting sodium intake, it encourages nutrient-dense ingredients like fruits, vegetables, whole grains, and low fat dairy products ( 11). The Dietary Approaches to Stop Hypertension (DASH) diet is an eating plan designed to lower blood pressure levels and promote heart health. Shop for “The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat” online. What’s more, studies show that the paleo diet can help improve body composition by decreasing body fat, reducing belly fat, and increasing weight loss ( 8, 9, 10).įor a simple guide to help get you started on the paleo diet, check out “The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat,” which provides in-depth information about how the diet works. This is because many foods encouraged on the diet are high in protein, which can help increase muscle mass when paired with resistance training ( 7). Paleo diets are often recommended for those hoping to fuel muscle growth. Meanwhile, foods like grains, legumes, dairy products, and added sugars are restricted ( 6). Minimally processed ingredients, including fruits, vegetables, meat, fish, and poultry, are encouraged. The paleo diet is designed to mimic the eating patterns of ancient hunter-gatherer societies. Plus, WW participants maintained a greater amount of total weight loss after 2 years ( 5). What’s more, another study found that people who followed WW for 1 year lost significantly more weight than those who received self-help materials or brief nutritional advice. Plus, research shows that it can be effective for long-term weight loss.Īccording to one review of 39 studies, participants who followed WW for 12 months achieved at least 2.6% more weight loss, compared with both a control group and those who received basic nutritional education ( 4). No foods are completely off-limits, and you can still enjoy many of your favorite foods, as long as they fit within your daily SmartPoints budget. WW is one of the most flexible commercial weight loss programs available. Members are also assigned a daily budget of SmartPoints based on factors like their height, weight, and activity level. WW, formerly known as Weight Watchers, is a popular point-based weight loss program aimed at promoting healthy eating habits.Įach food is assigned a specific number of SmartPoints, which is determined based on its nutritional value. Best for weight loss: WW (Weight Watchers) Shop for “The 30-Minute Mediterranean Diet Cookbook” online. According to one study in over 32,000 people, following the Mediterranean diet was linked to a lower risk of weight gain and belly fat ( 3).įor more information about the Mediterranean diet and how to get started, check out “The 30-Minute Mediterranean Diet Cookbook,” which also includes a variety of healthy and delicious recipes that you can enjoy on the diet. The Mediterranean diet has been associated with a number of health benefits, including decreased inflammation and a lower risk of chronic conditions like heart disease, diabetes, and certain types of cancer ( 2). Meanwhile, highly processed foods should be limited, including soda, sweets, refined grains, and processed meats. It emphasizes eating plenty of nutritious ingredients, including fruits, vegetables, nuts, seeds, whole grains, and heart-healthy fats. The Mediterranean diet is an eating pattern that’s based on the traditional diets of people living in countries like Greece, Spain, Italy, and France ( 1). Healthline’s picks of the best diets for men Best overall: Mediterranean diet Here are 8 of the best diets for men at every age. Research is available to support the purported health benefits of the diet. Diets are not overly restrictive and can be followed long term. Plans can be easily adapted to fit your lifestyle and personal preferences. Clear guidelines are provided, and diets are simple and straightforward. Diets are rich in important nutrients and contain a good mix of proteins, carbs, and healthy fats. The diets featured in this article were selected based on the following criteria: In fact, the nutritional needs of men can vary quite a bit depending on factors like their age, fitness goals, and health concerns. With so many diets out there, choosing one that’s effective, sustainable, and easy to follow can be challenging.įor men, in particular, selecting a diet tailored to their specific needs can be difficult.
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